{"id":2402,"date":"2025-01-21T13:33:31","date_gmt":"2025-01-21T13:33:31","guid":{"rendered":"https:\/\/www.techno-sport.co.il\/?post_type=product&#038;p=2402"},"modified":"2025-01-21T13:55:17","modified_gmt":"2025-01-21T13:55:17","slug":"belt-squat-%d7%9e%d7%9b%d7%a9%d7%99%d7%a8-%d7%a1%d7%a7%d7%95%d7%95%d7%90%d7%98-%d7%a2%d7%9d-%d7%97%d7%92%d7%95%d7%a8%d7%94-%d7%9c%d7%a9%d7%99%d7%a4%d7%95%d7%a8-%d7%9b%d7%95%d7%97-%d7%a4%d7%95%d7%a0","status":"publish","type":"product","link":"https:\/\/www.techno-sport.co.il\/?product=belt-squat-%d7%9e%d7%9b%d7%a9%d7%99%d7%a8-%d7%a1%d7%a7%d7%95%d7%95%d7%90%d7%98-%d7%a2%d7%9d-%d7%97%d7%92%d7%95%d7%a8%d7%94-%d7%9c%d7%a9%d7%99%d7%a4%d7%95%d7%a8-%d7%9b%d7%95%d7%97-%d7%a4%d7%95%d7%a0","title":{"rendered":"Belt Squat &#8211; \u05de\u05db\u05e9\u05d9\u05e8 \u05e1\u05e7\u05d5\u05d5\u05d0\u05d8 \u05e2\u05dd \u05d7\u05d2\u05d5\u05e8\u05d4 \u05dc\u05e9\u05d9\u05e4\u05d5\u05e8 \u05db\u05d5\u05d7 \u05e4\u05d5\u05e0\u05e7\u05e6\u05d9\u05d5\u05e0\u05dc\u05d9"},"content":{"rendered":"<h3><strong>Belt Squat (\u05d3\u05d2\u05dd PB312)<\/strong><\/h3>\n<p><strong>\u05ea\u05d9\u05d0\u05d5\u05e8:<\/strong><br \/>\n\u05de\u05db\u05e9\u05d9\u05e8 \u05e1\u05e7\u05d5\u05d5\u05d0\u05d8 \u05d1\u05e2\u05d6\u05e8\u05ea \u05d7\u05d2\u05d5\u05e8\u05d4 \u05d4\u05de\u05e1\u05e4\u05e7 \u05d4\u05ea\u05e0\u05d2\u05d3\u05d5\u05ea \u05d0\u05d7\u05d9\u05d3\u05d4 \u05e2\u05dc \u05d4\u05d9\u05e8\u05db\u05d9\u05d9\u05dd, \u05dc\u05dc\u05d0 \u05e2\u05d5\u05de\u05e1 \u05e2\u05dc \u05e2\u05de\u05d5\u05d3 \u05d4\u05e9\u05d3\u05e8\u05d4.<\/p>\n<p><strong>\u05d9\u05ea\u05e8\u05d5\u05e0\u05d5\u05ea \u05e2\u05d9\u05e7\u05e8\u05d9\u05d9\u05dd:<\/strong><\/p>\n<ul>\n<li>\u05dc\u05d5\u05d7 \u05e8\u05d2\u05dc\u05d9\u05d9\u05dd \u05d3\u05d5-\u05d6\u05d5\u05d5\u05d9\u05ea\u05d9 \u05dc\u05d4\u05ea\u05d0\u05de\u05d4 \u05d0\u05d9\u05e9\u05d9\u05ea.<\/li>\n<li>\u05de\u05e2\u05e8\u05db\u05ea \u05d5\u05d5\u05d9\u05dd \u05dc\u05e9\u05d9\u05e0\u05d5\u05d9 \u05de\u05d4\u05d9\u05e8 \u05e9\u05dc \u05ea\u05e0\u05d5\u05d7\u05ea \u05d4\u05d4\u05ea\u05d7\u05dc\u05d4.<\/li>\n<li>\u05d7\u05d2\u05d5\u05e8\u05d4 \u05e8\u05d7\u05d1\u05d4 \u05dc\u05e0\u05d5\u05d7\u05d5\u05ea \u05d5\u05ea\u05de\u05d9\u05db\u05d4.<\/li>\n<\/ul>\n<p><strong>\u05de\u05e4\u05e8\u05d8 \u05d8\u05db\u05e0\u05d9:<\/strong><\/p>\n<ul>\n<li><strong>\u05de\u05e9\u05e7\u05dc \u05d4\u05de\u05db\u05e9\u05d9\u05e8:<\/strong> 107 \u05e7&quot;\u05d2.<\/li>\n<li><strong>\u05e2\u05d5\u05de\u05e1 \u05de\u05e8\u05d1\u05d9:<\/strong> 200 \u05e7&quot;\u05d2.<\/li>\n<li><strong>\u05de\u05d9\u05d3\u05d5\u05ea:<\/strong> 174.1\u00d797.8\u00d7105.5 \u05e1&quot;\u05de.<\/li>\n<li><strong>\u05e9\u05d8\u05d7 \u05de\u05d5\u05de\u05dc\u05e5:<\/strong> 220\u00d7160\u00d7200 \u05e1&quot;\u05de.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-2402-1\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.insightfits.com\/uploads\/attach\/2024\/06\/11\/%E8%85%B0%E5%B8%A6%E6%B7%B1%E8%B9%B2%E8%A7%86%E9%A2%91.mp4?_=1\" \/><a href=\"https:\/\/www.insightfits.com\/uploads\/attach\/2024\/06\/11\/%E8%85%B0%E5%B8%A6%E6%B7%B1%E8%B9%B2%E8%A7%86%E9%A2%91.mp4\">https:\/\/www.insightfits.com\/uploads\/attach\/2024\/06\/11\/%E8%85%B0%E5%B8%A6%E6%B7%B1%E8%B9%B2%E8%A7%86%E9%A2%91.mp4<\/a><\/video><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Belt Squat (\u05d3\u05d2\u05dd PB312) \u05ea\u05d9\u05d0\u05d5\u05e8: \u05de\u05db\u05e9\u05d9\u05e8 \u05e1\u05e7\u05d5\u05d5\u05d0\u05d8 \u05d1\u05e2\u05d6\u05e8\u05ea \u05d7\u05d2\u05d5\u05e8\u05d4 \u05d4\u05de\u05e1\u05e4\u05e7 \u05d4\u05ea\u05e0\u05d2\u05d3\u05d5\u05ea \u05d0\u05d7\u05d9\u05d3\u05d4 \u05e2\u05dc \u05d4\u05d9\u05e8\u05db\u05d9\u05d9\u05dd, \u05dc\u05dc\u05d0 \u05e2\u05d5\u05de\u05e1 \u05e2\u05dc \u05e2\u05de\u05d5\u05d3 \u05d4\u05e9\u05d3\u05e8\u05d4. \u05d9\u05ea\u05e8\u05d5\u05e0\u05d5\u05ea \u05e2\u05d9\u05e7\u05e8\u05d9\u05d9\u05dd: \u05dc\u05d5\u05d7 \u05e8\u05d2\u05dc\u05d9\u05d9\u05dd \u05d3\u05d5-\u05d6\u05d5\u05d5\u05d9\u05ea\u05d9 \u05dc\u05d4\u05ea\u05d0\u05de\u05d4 \u05d0\u05d9\u05e9\u05d9\u05ea. \u05de\u05e2\u05e8\u05db\u05ea \u05d5\u05d5\u05d9\u05dd \u05dc\u05e9\u05d9\u05e0\u05d5\u05d9 \u05de\u05d4\u05d9\u05e8 \u05e9\u05dc \u05ea\u05e0\u05d5\u05d7\u05ea \u05d4\u05d4\u05ea\u05d7\u05dc\u05d4. \u05d7\u05d2\u05d5\u05e8\u05d4 \u05e8\u05d7\u05d1\u05d4 \u05dc\u05e0\u05d5\u05d7\u05d5\u05ea \u05d5\u05ea\u05de\u05d9\u05db\u05d4. \u05de\u05e4\u05e8\u05d8 \u05d8\u05db\u05e0\u05d9: \u05de\u05e9\u05e7\u05dc \u05d4\u05de\u05db\u05e9\u05d9\u05e8: 107 \u05e7&quot;\u05d2. \u05e2\u05d5\u05de\u05e1 \u05de\u05e8\u05d1\u05d9: 200 \u05e7&quot;\u05d2. \u05de\u05d9\u05d3\u05d5\u05ea: 174.1\u00d797.8\u00d7105.5 \u05e1&quot;\u05de. \u05e9\u05d8\u05d7 \u05de\u05d5\u05de\u05dc\u05e5: 220\u00d7160\u00d7200 \u05e1&quot;\u05de. 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